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Classes

Yoga For Your Health

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Dive in the World of Health & Fitness

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Hatha Yoga

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Vinyasa Yoga

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Kundalini Yoga

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Intuitive Yoga

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Aroma Yoga

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Slow Yoga

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Group Coaching

$150 / Month

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Private Coaching

$300 / Month

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Summer Offer

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FAQ

What should I wear to a yoga class?

Wear comfortable, breathable clothing that allows for easy movement. Yoga pants, leggings, and a moisture-wicking top are recommended.

Can beginners join the classes?

Absolutely! Our classes cater to all levels, including beginners. Our instructors offer modifications and variations to ensure everyone feels comfortable and challenged at their own pace.

Can yoga help with stress and anxiety?

Yes, absolutely. Yoga and meditation are known for their stress-relieving benefits. Regular practice can contribute to improved mental well-being and reduced anxiety levels.

Do I need to bring my own yoga mat?

While some studios provide mats, it’s advisable to bring your own for hygiene reasons. A yoga mat that suits your comfort and needs is a great investment.

How often should I practice yoga or meditation?

The frequency of practice varies based on individual goals and schedules. Consistency is key, so aim for at least 2-3 sessions per week to experience the full benefits.

What is the duration of a typical class?

Class durations vary, but most sessions are around 60 minutes. Check our schedule for specific class lengths.